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Dyukan diet

Dyukan diet- Developed by a famous French nutritionist.She was famous after the publication in 2000 of her book "I cannot lose weight", which was sold in more than 10 million copies, published in 32 countries, was translated into 14 languages.He himself called: "Eating and the house" Dyuk is a method of weight loss with nutrition, rich in vegetables and proteins, it is not necessary to count calories.Without restrictions in protein products ("eat as much as you wish") and rich in vegetables ("eat how much you can").At the same time, the diet limits the use of carbohydrates in particular sugar.The main principles of the diet are quickly to obtain the result.Authorization of products without restrictions, without feeling of hunger and no less important - due to weight.

Dyukan's diet has contraindications:

Ducan Diet Products
  • The presence of diseases of the cardiovascular system;
  • Hypertension;
  • Renal dysfunction;
  • Diabetes mellitus, liver pathology;
  • Gastrointestinal diseases, allergies;
  • Bone diseases, joints;
  • Pregnancy and lactation;
  • Teenager and elderly.
Non-compliance, the driver of which will lead to a violation of the work of many bodily systems.Before sitting on a diet, it is necessary to undergo an exam and obtain a consultation of a doctor.Diet is serious stress for the body.

Ducan diet stages, duration

Attack- The main weight loss, lasts up to five days.

Alternation- Continuation of weight loss.This step lasts for the required result, perhaps several months.

Fixing- Fixing the results.The duration of the stage is calculated by the formula ten days for each kilogram lost in weight.

Stabilization- Preservation and maintenance of results for a long time.

Four phases of the ducan diet

I phase "attack"The following products are authorized:

  • Low fat meat (chicken, beef, rabbit, quail, calf, turkey).In limited quantities, you can: pork and lamb.
  • Sunk-free fat products: kefir, cottage cheese, milk, yogurt.
  • Sea fruits: fish, sammar, mussels, octopus, shrimp, oysters, caviar.You can - eggs, but not more than 2 yellows, proteins are not in limited quantities;Chicken and beef liver.
  • Salt, spices, mustard, lemon juice are limited;1.5 tablespoons.L.Bran of wheat.

II "Alternation" phaseIn addition to everything, the following products are authorized:

All cabbage, beets, zucchini, carrots, cucumbers, tomatoes, salad leaves, green.

III "Consolidation" phaseFor this step, softer conditions are provided.At this stage, a fruit is authorized per day, but not with a high sugar content (it is impossible, for example, bananas, grapes, figs, cherries and cherries).A smooth introduction is allowed, once a week, rice, pasta, potatoes.This will guarantee weight stabilization.The duration of the period is calculated as follows: we multiply the number of kilograms lost by 10 days.According to Dr. Dukan, each lost kilogram must take a foothold in 10 days.And the more you lost, the more you have to stay in this phase.

IV "Stabilization" phase.The start of the long phase, in which all products are authorized.The main state of the scene is nutrition in small portions.During this period, the weight must be checked and maintained in place.To protect yourself from the appearance of an excess weight, connect physical activity.Leave a day of protein per week as unloading.

Ducan Diet is the duration of the stages, in particular the third, paintings according to the quantity that you have already been able to throw additional pounds on the previous phases.For example, if you have managed to launch 5 kg by the third step, this phase lasts 50 days if you have launched 10 kg - 100 days.For every 10 days, you should get -1 kg.

Physical activity

The ducan diet implies a daily walk within 20-30 minutes + sports.Be sure to drink at least 2 liters of water per day.Eat a minimum of 1.5 tablespoons of oat sound one day.For good conformity with the diet, it is necessary to provide the body with a moderate but compulsory physical effort, which the doctor also paints according to the phases:

  • I Phase per day at 20 minutes on foot + sports;
  • II 30 minutes phase of the 30 -minute phase + sports;
  • Phase III 25 minutes of walking of 25 minutes + sports;
  • Daily IV phase 20 minutes walk + sports.

Remember that the ducan diet is better suited to those who lead an active lifestyle.When losing weight, it is not easy to strengthen the muscles - the body is busy that it burns fat.Nevertheless, the increase in loads can be much faster in the process of getting rid of too much fat.

Dyukan's Diet: What can you eat?

This food program is based on the fact that a person begins to consume proteins 2 to 3 times more than usual.This leads to the fact that the body begins to reconstruct carbohydrate deficiency, burning its own fat.What is it?

There are a lot of appropriate products - everyone can choose for themselves what they like the most.

First of all, it's white chicken.It hardly contains fat.The remaining parts of the carcass are also good, but the skin must be removed - this is where the main reserves of chicken fat hide.Switching - It is almost a food product.Ryba is also white meat, and in protein diets, they do not fix much importance to the fat content of fish.Fish oil is a well known way to strengthen the body.It is rich in Dime 3 with fatty acids.Yaytsa-dietetics is sure that an egg will not hurt anyone per day.In addition, it is the most affordable source of protein compounds.Bob, beans, peas, lenses, soy - all these are legumes, such as an alternative to meat products.The advantage of legumes is also that they contain a large amount of fiber.Soy -meat proteins (soy meat, tofu cheese) have no less value.Since soy meat is produced from legumes, its advantages are not lower than the advantages of beans, lenses, etc.Moloko and dairy products.It is an excellent alternative to meat products.A variety of cheeses, yogurts, cottage cheese, feta cheese not only provide the body of proteins, but also contain calcium.If you reduce the weight, consume products with a low percentage of fats.

What cannot be eaten on a protein diet?

The SDA and the sugar are the first two enemies of a good figure.But glucose without glucose, the body cannot normally operate, therefore, fruits, vegetables, berries should be included in the diet.All contain a sufficient amount of natural sugars, which will compensate for the deficit.White bread, pastries, rollers, breads should be completely excluded at first, while the body burns fat.You can only use what is done with whole grains.